8 lb Kettlebells

Get ready to tone up and shape up with our feature on the best 8 lb kettlebells. In this roundup, we’ve compiled a list of top-rated options that will help you build strength, improve endurance, and enhance your overall fitness. Whether you’re a beginner or a seasoned pro, these kettlebells are perfect for incorporating into your workout routine. Keep reading to find the right one for you and start your fitness journey today!

The Top 15 Best 8 lb Kettlebells

1. Wide Grip Kettlebell Set for Effective Exercise — Balancefrom Wide Grip Kettlebell Set — 5lb, 10lb, and 15lb kettlebells for calorie-burning, sport-specific workouts, crafted with comfort and control in mind.
2. Durable Powder Coat Kettlebell Weights for Women & Men — Experience gym-quality workout sessions with Kettlebell Kings’ premium kettlebell weights, featuring a rust-resistant powder coating for unmatched durability, a neoprene sleeve, rubber base, and abrasion-resistant grip.
3. 15 Lb. Durable Cast Iron Kettlebell by Weider — Experience the power of the Weider Cast Iron Kettlebell, Grey for an effective total-body workout that sculpts muscles and burns calories, boasting a durable hammertoe finish and extra-wide grip for secure performance.
4. 8 lb Kettleball with Durable & Comfortable Handle — A versatile 8 lb kettlebell featuring a comfortable new handle design and pliable material for a user-friendly alternative to traditional cast iron varieties, perfect for core, abdominal strength, and rotational movement training.
5. 8lb Body Solid Vinyl Coated Kettlebell — Body-Solid Vinyl Coated Kettlebells provide a professional-grade workout experience in the convenience of your home, with durable vinyl coating and color-coding for easy weight selection.
6. 8 KG Titan Fitness Iron Kettlebell for Intense Workouts — The Titan Fitness 8 kg Cast Iron Kettlebell offers a versatile and comfortable workout experience with its professional quality design, slip-free texture, and flat bottom for easy storage.
7. 8kg Powder Coated Kettlebell by ISF — Experience the power of ISF’s powder-coated, one-piece constructed kettlebells, available from 4kg/9lb to 64kg/14lbs, offering a smooth, comfortable grip perfect for a wide range of exercises and promoting a strong, functional workout.
8. 8-Pound Neoprene Soft-Shell Kettlebell in Periwinkle Blue — Elevate your workout with the POPSUGAR 8lb Neoprene Soft-Shell Kettlebell in Periwinkle Blue, offering a secure grip and protecting floors with its stylish design, suitable for kettlebell swings, goblet squats, and more to boost strength and endurance.
9. 8 lb Adjustable Kettlebell Set for Home Gym — Pink — Transform your home gym with Polyfit’s Adjustable Kettlebell set, offering 5lb, 8lb, and 12lb weight options in a compact, pink design perfect for strength training, muscle toning, and weight loss.
10. Black Durable Gravity-Cast Kettlebell 18 lbs — Experience the perfect fusion of style and performance with the Body Solid Premium Training Kettlebell — an 8 kg powerhouse with a chip-resistant finish, single-cast gravity casting, and vibrant color-coded weight designations.
11. Soft-Grip 8-Pound Kettlebell by PROIRON — The PROIRON 8 lb. Soft Kettlebell Pro-hl08l offers a secure grip and gentle touch on floors, providing an effective and comfortable workout experience for cardio enthusiasts.
12. [8 LB] Heavy Duty Plastic Kettlebell, Perfect for Home or Gym — A versatile and durable 8 lb kettlebell, ideal for home or gym use to build muscle and improve overall fitness, featuring a modern design in various unique colors and a comfortable grip for enhanced workout experience.
13. 8-Pound Soft Kettlebell and SELF Magazine Subscription — The SELF Fitness Soft Kettlebell combines comfort, safety, and style with its 8lb weight and colorful neoprene exterior, making it perfect for home workouts that target the entire body.
14. Stylish modern hide a bed chair — Experience a versatile and durable workout tool with the Yes4All Solid Cast Iron Kettlebell, featuring machined smooth textured handles, a flat bottom for easy storage, and available in various weight options for optimal fitness personalization.
15. Lifeline 8kg Kettlebell — Premium Quality and Durable — Lifeline Kettlebell: Durably-built 8kg (18lb) kettlebell with wide flat machined base, ideal for diverse and effective workouts; enhances strength, cardio, flexibility, and coordination.

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Reviews

Wide Grip Kettlebell Set for Effective Exercise

As a fitness enthusiast, I was excited to try out the Balancefrom Wide Grip Kettlebell Set. Having used traditional kettlebells before, I was intrigued by the idea of using these vinyl-coated weights for a unique workout experience.

The highlight of this product has to be its wide grip design, which enables full wrist extension and reduces strain on the forearms. This feature makes it easier to perform kettlebell swings and other movements that require a strong grip. Additionally, the vinyl coating provides a comfortable, non-slip surface that helps prevent calluses and blisters during intense workouts.

However, there are a few cons to consider as well. Some users have reported issues with the weight stickers peeling off easily, which could be improved by using a more durable adhesive material. Moreover, the plastic handles might not be as sturdy as their metal counterparts, especially when handling heavier weights.

In conclusion, the Balancefrom Wide Grip Kettlebell Set offers an affordable and effective way to incorporate kettlebell exercises into your fitness routine. Its innovative design provides a comfortable grip and reduced strain on the wrists, making it suitable for beginners and seasoned workout enthusiasts alike. While the product does have some minor drawbacks, overall, it delivers a solid workout experience at a great price point.

Durable Powder Coat Kettlebell Weights for Women & Men

I’ve been using Kettlebell Kings weights for the past few months now, and I’m genuinely impressed with the quality and performance. As someone who’s been dabbling in home workouts, the powder-coated kettlebell has been a game-changer for me. Its durability and rust resistance are remarkable, especially compared to other kettlebells I’ve tried. Plus, the neoprene sleeve and rubber base add an extra layer of shock absorption, so I don’t have to worry about damaging my floors or causing any unwanted noise.

The toughtek grip fabric is a nice touch as well. It’s resistant to abrasion and adds extra grip when I’m mid-swing. The velcro wrap is a thoughtful feature that keeps everything securely in place. And, hey, let’s not forget the free workouts that come with each purchase — talk about a bonus!

There’s not much to complain about with these weights, but if I had to pick something, it would probably be the price. They’re a bit pricier than some other kettlebells on the market, but you really do get what you pay for in terms of quality.

Overall, I’d absolutely recommend Kettlebell Kings weights to anyone looking to up their home workout game. It’s like having a personal gym in my living room!

15 Lb. Durable Cast Iron Kettlebell by Weider

I recently got my hands on the Weider Cast Iron Kettlebell in grey and decided to give it a try. The first thing that stood out for me was the extra-wide grip on the handle, making it feel comfortable and secure when lifting the kettlebell. Its portability is another plus point, as I can easily carry it around for various workout routines.

Tone and sculpt muscles are my primary goals with this product, and I must say that it has helped me achieve faster results than expected. The cast iron material provides a durable hammertoe finish that can withstand the wear and tear from my intense workout sessions.

However, not everything about the Weider Cast Iron Kettlebell was perfect. Some users reported receiving the kettlebells with scratches and chips, which could potentially affect their longevity. It seems that there might be some inconsistencies in the quality control process, but overall, most users are satisfied with the performance of this kettlebell.

In conclusion, if you’re looking for a sturdy and durable kettlebell to help you achieve your fitness goals, the Weider Cast Iron Kettlebell could be worth considering. Its extra-wide grip and portability make it easy to use, while its ability to tone and sculpt muscles quickly make it a valuable addition to any workout routine. Just keep an eye out for any potential chips or scratches upon arrival, and you should be good to go!

8 lb Kettleball with Durable & Comfortable Handle

I recently got my hands on this 8 lb orange kettlebell from Aeromat that’s filled with iron sand instead of being the traditional cast iron. Now, imagine kettle bells as those workout toys but made of softer material here. The handle is different too, giving you more freedom and comfort while pumping those weights. I found this super versatile for strengthening my core, abs and even for my rotation training. Plus, the latex-free material ensures a uniform size of 8 inches in diameter.

Now, onto the pros and cons. This was great for personal training and group exercises, but the size was a bit of a problem. This newcomer is noticeably bigger than traditional kettlebells, but hey, it’s worth a try. The handle could be a little tough for some, making it difficult to handle with both hands. The price did raise some eyebrows as well.

All in all, this Aeromat kettlebell is a nice twist to the traditional cast iron ones, offering new options for your exercise regime. But remember, it’s a bit of a learning curve with its size and the handle might not be everyone’s cup of tea. So, give it a good thought before getting this in your workout kit.

8lb Body Solid Vinyl Coated Kettlebell

As someone who has been incorporating kettlebell workouts into my home fitness routine, I’ve had the pleasure of trying out the Body Solid Vinyl Coated Kettlebells. Specifically, this 8lb kettlebell has made a significant difference in my strength and balance training.

One of the things I appreciate about this kettlebell is the durability. The cast iron dipped in vinyl has held up incredibly well, even after multiple sessions of kettlebell swings and snatches. Plus, the color-coded system makes it easy to select the right weight quickly.

The handles on these kettlebells are also worth mentioning. They’re large enough to comfortably fit both hands, which is particularly useful when working with the heavier weights. The steel reinforcement ensures they’ll last through countless workouts, no matter how intense they get.

However, one minor inconvenience is that the kettlebell is not adjustable. But considering how affordable and durable these weights are, it’s a minor drawback.

In conclusion, if you’re looking for a reliable and affordable set of kettlebells to add to your home gym, the Body Solid Vinyl Coated Kettlebells are definitely worth considering.

8 KG Titan Fitness Iron Kettlebell for Intense Workouts

I recently picked up the Titan Fitness 8 kg Cast Iron Kettlebell and I must say, it’s been a game-changer for my home workouts. Its robust construction and seamless finish provide an incredibly comfortable grip, making it a pleasure to use during my kettlebell swings and snatches.

What I particularly appreciate about this kettlebell is its versatility. Its standard-sized handle ensures that I can perform a wide variety of exercises without straining my wrists, while its evenly balanced weight offers a comprehensive workout for various muscle groups.

The only downside I’ve encountered so far is that the powder-coated black finish can be a bit slippery when your hands are sweaty. However, this issue can be easily remedied by wearing workout gloves or using chalk.

All in all, the Titan Fitness 8 kg Cast Iron Kettlebell has been a valuable addition to my home gym, providing me with a challenging and enjoyable workout routine. Highly recommend!

8kg Powder Coated Kettlebell by ISF

I recently purchased the ISF powder-coated kettlebell in the 18lb weight, and it has been a game-changer for my home workouts. The one-piece gravity cast iron design ensures durability, while the powder-coated finish provides a comfortable grip to hold onto during intense sessions. The large, flat base ensures stability when placing the kettlebell down, which is a huge plus compared to other models I’ve tried.

The variety of movements and exercises you can do with the kettlebell is impressive, making it a versatile addition to any fitness routine. I’ve found the smaller size to be perfect for swings and snatches, while the larger size provides a good challenge for more advanced exercises like the Turkish Get-Up. The smooth colour-coded handles also make it easy to identify the weight quickly in case you have multiple kettlebells at home.

On the downside, the 18lb weight might be too heavy for beginners or those looking for a lighter workout option. Additionally, the lack of product reviews and specifications provided on the website could make potential customers hesitant to invest in this kettlebell. However, based on my personal experience, I would highly recommend the ISF powder-coated kettlebell for those seeking a durable, well-made piece of fitness equipment.

8-Pound Neoprene Soft-Shell Kettlebell in Periwinkle Blue

You know those workouts you see on Instagram that look super intense and tough? Well, imagine having a cute little kettlebell to help you tackle those exercises like a pro. That’s the POPSUGAR 8-Pound Neoprene Soft-Shell Kettlebell in Periwinkle Blue for you!

I got this baby a few weeks ago and it’s been my workout buddy ever since. The first thing that caught my eye was its beautiful periwinkle color. It’s so different from the boring black or gray weights you usually see at the gym. Plus, its soft and rounded design makes it look friendly and approachable, not intimidating like some of those hardcore kettlebells out there.

Now let’s talk about its performance. I mean, sure, it looks good, but can it deliver the strength and endurance boost I need? Absolutely! Its 8-pound weight is perfect for me — not too light, but not too heavy either. I use it for kettlebell swings, turkish get-ups, and just about any other exercise you can think of. Trust me, with this thing, you don’t need to be a fitness expert to get an amazing workout.

One of the things I love most about this kettlebell is its comfort and grip. Its neoprene cover is softer than traditional weights, so my hands don’t get sore or tired after multiple sets. And speaking of sets, this little powerhouse stays put on the floor when I put it down, thanks to its flat-bottom design. No more chasing rolling weights around the room!

The only downside I can think of is that, due to its soft-shell design, you might have to wipe it down occasionally to keep it clean. But hey, that’s a small price to pay for such a stylish and effective workout tool!

Overall, I’m super happy with my POPSUGAR 8-Pound Neoprene Soft-Shell Kettlebell in Periwinkle Blue. It’s not just a useful piece of equipment, but it’s also a fashionable addition to my workout space.

So, whether you’re a fitness enthusiast or just starting your journey to a healthier you, this kettlebell is the perfect workout partner for you. Go ahead and give it a try — I promise you won’t regret it!

8 lb Adjustable Kettlebell Set for Home Gym — Pink

I recently incorporated the Polyfit Adjustable Kettlebell into my home gym routine, and it’s been a game changer. Not only did it help me shed a few pounds, but it also added an exciting twist to my fitness regimen.

The first thing that caught my eye was its adjustable feature. I could switch between weights of 5 lbs, 8 lbs, and 12 lbs by simply adding or removing the weight plates. This made it versatile enough for beginners and advanced users alike, offering a customizable workout experience.

One unique aspect of this kettlebell was its color. The pink hue added a pop of color to my workout space, making working out feel less like a chore and more like something to look forward to. Plus, the compact size meant I could easily store it away when not in use.

However, one minor issue I noticed was that the weights aren’t as secure as I would have liked. There were times when they rattled during intense workouts, which could be distracting. But overall, the Polyfit Adjustable Kettlebell has been an excellent addition to my home gym. Its adjustable feature and appealing design have made my workouts more enjoyable and effective.

Black Durable Gravity-Cast Kettlebell 18 lbs

I’ve been using the Body Solid Training Kettlebell for a few weeks now and I must say, it’s been an amazing addition to my home gym. The matte black finish provides a solid grip even during the most intense workout sessions.

I’m also impressed with its sturdy design and superior craftsmanship that sets it apart from other kettlebells in the market. The color-coded weight designations and easy-to-read weight distinctions ensure that I always pick up the right kettlebell for my needs.

However, on the flip side, it’s worth noting that this kettlebell is on the heavier side, which may not suit beginners or those with weaker wrists. As a seasoned fitness enthusiast, this weight has been perfect for my needs. Overall, I’d strongly recommend the Body Solid Training Kettlebell for anyone looking to enhance their workout routine with precision and performance.

Soft-Grip 8-Pound Kettlebell by PROIRON

I’ve been using this 8-lb kettlebell from PROIRON for a couple of months now, and I must say, it’s been a game-changer for my cardio workouts. The soft exterior provides a comfortable grip, making it easy to handle during those intense workout sessions. My floors also appreciate the gentle touch, as the kettlebell is designed to prevent any scratches or damage. The key highlight of this product is undoubtedly the balance between its soft texture and secure grip.

On the flip side, the softness does require a bit of caution when handling it, especially during explosive exercises like kettlebell swings. However, this minor inconvenience is overshadowed by the overall benefits and convenience of using this kettlebell in my daily workouts.

So, if you’re looking to enhance your cardio routine and prioritize durability, the PROIRON 8-lb Soft Kettlebell is definitely worth considering. It’s a versatile tool that helps me achieve my fitness goals while keeping my workout space safe and scuff-free.

[8 LB] Heavy Duty Plastic Kettlebell, Perfect for Home or Gym

I recently got my hands on the Gymenist Exercise Kettlebell, and I must say, it’s been a game-changer in my fitness journey. This 8 lb kettlebell has been perfect for both home and commercial use, making it incredibly versatile. I love how it’s made from heavy duty plastic and filled with cement, as it provides just the right amount of resistance without being too cumbersome to handle.

The kettlebell’s design truly stands out compared to others on the market. Its unique color options are modern and eye-catching, making it easy to identify the weight size when working out. Plus, the weight is clearly marked on the side for added convenience.

Although this kettlebell doesn’t come with an exercise guide, it has been incredibly easy to use. Its ergonomic handle fits comfortably in my hands, even during those intense workout sessions where I’m swinging it back and forth. The kettlebell’s sturdiness is also worth mentioning, as it holds up well during even my most rigorous workouts.

However, there’s one downside to this otherwise great product — the grip quality. While the handle is large enough for my hands, I have found that it can become slippery sometimes, which can be quite nerve-wracking during certain exercises. But overall, I would recommend the Gymenist Exercise Kettlebell to anyone looking to add some variety and challenge to their fitness routine.

8-Pound Soft Kettlebell and SELF Magazine Subscription

When I first got the SELF Fitness Soft Kettlebell, I was excited to start toning up and improving my strength and endurance. I had heard that kettlebell workouts are great for getting a lot of exercise in a short amount of time, so I was eager to give it a try. The bright blue color of the 8-pound kettlebell caught my eye, and I appreciated the added bonus of a free 1-year subscription to SELF magazine included in the purchase.

One of the things that really stood out to me about this kettlebell is its comfortable grip. The neoprene material and soft handle make it easy and enjoyable to use, even for extended workout sessions. Another great feature is the exercise chart that comes with the kettlebell, which provides a total-body workout plan that is easy to follow and helps me get the most out of my workout routine.

In terms of cons, I would say that the kettlebell is a little on the heavier side, so it might not be the best option for beginners who are just starting to incorporate kettlebells into their workout routine. However, for those who are already familiar with kettlebell exercises, the SELF Fitness Soft Kettlebell is a great choice that offers both comfort and durability. Plus, it comes in a variety of fun colors, which adds a nice touch of personality to my home gym setup. Overall, I would definitely recommend the SELF Fitness Soft Kettlebell to anyone looking to improve their strength, endurance, and overall fitness.

Stylish modern hide a bed chair

I’ve been using the Yes4All Solid Cast Iron Kettlebell for a few weeks now and I must say, it has become a staple in my workout routine. The kettlebell is built from solid iron ore, making it incredibly sturdy and reliable. I particularly love the wide handles, which are machined smooth and textured for added comfort and grip security. Even during my most intense workouts, I’ve never felt like the kettlebell was going to slip out of my hands.

One of the standout features of this kettlebell is its ability to engage multiple muscle groups at once. This makes it a great investment for those looking to improve their overall fitness and athleticism. Plus, the variety of weights available ensures that there’s a kettlebell suitable for all fitness levels.

Now, there are a couple of downsides worth mentioning. While the kettlebell is designed to be used with both hands, some users may find the handle a bit too wide for comfortable use. Additionally, the powder-coated finish can be difficult to clean and maintain.

Overall, I’m quite satisfied with the Yes4All Solid Cast Iron Kettlebell. Its durability, versatility, and affordable price make it a valuable addition to any home gym. However, it’s important to keep in mind that the handle size might not be perfect for everyone and the finish does require some extra care.

Lifeline 8kg Kettlebell — Premium Quality and Durable

As a fitness enthusiast, I’ve been using the Lifeline 8kg Kettlebell for a few months now. I must say, it’s easily become my go-to in my home gym. The material is top-notch — manufactured with first-run iron ore, it’s strong and balanced, featuring a flat wobble-free base. The powder-coat finish gives it a premium look that I absolutely love.

One of the most notable features about this kettlebell is how versatile it is. Whether I’m doing swings, presses, rows, twists, squats or snatches, it’s up for the challenge. The off-centered weight also ensures that I engage more stabilizer muscles and work my targeted muscles through a wider range of motion.

On the downside, the handle could be slightly smaller for some users. However, this is purely subjective and might not affect others the same way it does me. Another minor issue I’ve encountered is that one of the color rings on the handle started peeling off after a few weeks of intense usage.

Despite these minor cons, the Lifeline 8kg Kettlebell has truly enhanced my workout sessions. It’s well made, offers a good grip, and is built to last. If you’re looking for an affordable yet high-quality addition to your home gym, this one should definitely be on your list!

Buyer’s Guide

Kettlebells are exercise weights that help you build strength and endurance. They’re usually made of cast iron or steel and have a handle on top. The weight of a kettlebell is measured in pounds, and an 8 lb kettlebell is perfect for beginners or those looking to incorporate lighter weights into their workout routine.

Important Features

• Weight: Ensure the kettlebell weighs 8 lbs, as this is ideal for beginners.
• Handle Size & Shape: The handle should be comfortable to grip and large enough to fit two hands around it. Look for a kettlebell with a smooth, rounded handle for easy gripping.
• Material: Cast iron or steel are both good options as they provide a robust and durable kettlebell, but be sure to choose one that suits your preference.
• Finish: A matte or textured finish can provide better grip than a glossy one, helping you maintain control during workouts.

Considerations

1. Level of Experience: Beginners should start with an 8 lb kettlebell while more experienced lifters may find it too light. Consider your fitness level and experience when choosing a weight.
2. Your Fitness Goals: The type of workout you want to do and the results you hope to achieve will also impact your choice. If you’re looking to increase strength, an 8 lb kettlebell may not be the best option, but if you’re focusing on cardio and flexibility, it could be perfect.
3. Sturdiness: Make sure the kettlebell is well-constructed and doesn’t wobble or have loose parts. This ensures safety and durability during your workouts.

General Advice

For safe and effective use of an 8 lb kettlebell, always maintain proper form during each exercise. Start with low reps and slowly increase as you get stronger. If you’re new to kettlebell workouts, consider working with a personal trainer or fitness professional to learn correct techniques.

FAQ

What is an 8 lb kettlebell used for?

An 8 lb kettlebell is primarily used for strength and conditioning exercises, as well as for cardiovascular fitness. It is suitable for beginners and can help in building muscles, improving flexibility, and enhancing overall physical performance. However, it may not be intense enough for highly experienced fitness enthusiasts.

Which muscles does an 8 lb kettlebell target?

An 8 lb kettlebell effectively targets the muscles in your arms, shoulders, back, and core. Some major muscles include biceps, triceps, deltoids, pectorals, lats, and abs. Regular kettlebell workouts can also engage your leg muscles like quadriceps, hamstrings, and glutes.

How can I incorporate an 8 lb kettlebell into my workout routine?

An 8 lb kettlebell can be used in various workout routines. Some exercises include kettlebell swings, overhead presses, goblet squats, Russian twists, and single-arm rows. You can also consult instructional videos, workout guides, or personal trainers to create a customized workout plan optimized for progress and results.

How often should I train with an 8 lb kettlebell?

Your training frequency depends on your fitness goals and current fitness level. Generally, beginners can start with 2–3 sessions per week, while more experienced individuals can train with kettlebells multiple times a week to maintain strength and endurance. However, ensure that you allow your muscles to recover and avoid overtraining, which can lead to injuries or stagnation.

Can I use an 8 lb kettlebell for cardiovascular fitness?

Yes, an 8 lb kettlebell can be used for cardiovascular fitness. High-intensity kettlebell workouts, such as kettlebell circuits and metabolic conditioning, are effective in raising your heart rate and improving your cardiovascular health. Combining kettlebell exercises with other forms of cardio, like jogging or cycling, can further enhance your cardiovascular fitness.

What are the benefits of using an 8 lb kettlebell?

An 8 lb kettlebell offers various benefits, including muscle strength and endurance, improved flexibility and mobility, enhanced cardiovascular health, better core stability, and increased fat burning. Regular usage also helps in building mental resilience and self-confidence through goal setting and progress tracking.

How do I choose the best 8 lb kettlebell for me?

When choosing the best 8 lb kettlebell, consider factors such as the brand’s reputation, material quality, grip texture, and handle width. Compare prices, reviews, and shipping options to make an informed decision. Ideally, opt for a smooth, comfortable grip, and well-balanced weight distribution to ensure safe and effective kettlebell workouts.

What are some common mistakes to avoid when using an 8 lb kettlebell?

1. Not maintaining proper form — incorrect technique can lead to injuries, so always ensure correct posture, stability, and movement during exercises.
2. Starting too heavy — beginners should start with lighter weights and gradually progress.
3. Ignoring muscle recovery — allow sufficient rest for your muscles to repair and grow.

How do I store and clean my 8 lb kettlebell?

Practically, store your kettlebell in a vertical position to prevent rolling or scratching on the floor. To clean your kettlebell, use a damp cloth, mild soap, and wipe away any dirt or sweat. Always dry your kettlebell thoroughly to prevent rusting and ensure proper functionality for your workouts.

How long does it take to see results from training with an 8 lb kettlebell?

The time to see results varies for each individual and is contingent upon factors such as consistency, nutrition, and personal fitness level. Generally, beginners can expect to see improvements in strength, cardiovascular fitness, and flexibility within a few weeks to months if they work out regularly. However, results may vary, and individual progress requires patience and commitment.